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Clean hands protect you, your loved ones, and your community. Discover simple steps and the right habits to prevent the spread of infections and keep your daily routine healthy.
Clean hands protect you, your loved ones, and your community. Washing your hands with soap and clean water is one of the simplest ways to help prevent the spread of infections.
5 Steps to Clean Hands
1. Wet your hands with clean, running water.
2. Apply soap to both hands.
3. Scrub for at least 20 seconds, including between your fingers and under your nails.
4. Rinse thoroughly with clean water.
5. Dry with a clean towel.
When Should You Wash Your Hands?
Remember to wash your hands before eating, after using the toilet, after coming in from outside, and after coughing, sneezing, or handling rubbish.
Teaching children these simple habits can also help protect families and communities.
Small Habits Make a Big Difference
Handwashing takes only a little time, but it plays an important role in keeping us healthy. Make it part of your daily routine and encourage those around you to do the same.
Let’s talk! Which handwashing moment do you forget most often? Tell us in the comments below and share this reminder with someone you care about.
Clean hands. Healthier habits. Stronger communities.
SabiWaka Naturals
#GlobalHandwashingDay #CleanHands #HealthyLivingNG #SabiWaka
Medical researcher and lead contributor at SabiWaka Journal, focusing on pharmaceutical ethics and supplement transparency.
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